Lifestyle Adjustments

Wear compression stockings to help prevent blood pooling and increase circulation
Elevate head of bed
Be flexible during daily activities
Avoid morning activities if symptomatic (mornings are worse for many due to loss of fluids during the night)
Decrease stress as much as possible as it can often aggravate symptoms
Avoid hot showers, baths, saunas, hot tubs, etc... as the heat enhances blood pooling
Avoid alcohol
Live life at your own pace as not to overdo it
Stay positive and know you are not alone

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Lifestyle Adjustments

Wear compression stockings to help prevent blood pooling and increase circulation

Elevate head of bed

Be flexible during daily activities

Avoid morning activities if symptomatic (mornings are worse for many due to loss of fluids during the night)

Decrease stress as much as possible as it can often aggravate symptoms

Avoid hot showers, baths, saunas, hot tubs, etc... as the heat enhances blood pooling

Avoid alcohol

Live life at your own pace as not to overdo it

Stay positive and know you are not alone